Wednesday, January 7, 2009

ABC Wednesday-Y


YOGA is believed to calm the nervous system and balance the body, mind, and spirit. It is thought by its practitioners that YOGA prevents specific diseases and maladies by keeping the energy meridians open and life energy flowing.
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YOGA is usually performed in classes, sessions are conducted at least once a week and for approximately 45 minutes. YOGA has been used to lower blood pressure, reduce stress, and improve co-ordination, flexibility, concentration, sleep, and digestion.
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For people with heart problems, studies have shown YOGA to help people young and old. Specifically, YOGA seems to promote heart health in several ways, including regulating high blood pressure and improving resistance to psychological stress.
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ABC Wednesday is brought to you by Mrs. Nesbitt.
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Mr. Linky can be found here.
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34 comments:

spacedlaw said...

I am a fan of yoga and can only wish I could attend my classes more often.

Aileni said...

Yon bear has a rather stressed look, Yoga will fix...

Roger Owen Green said...

Getting a big snow/ice storm as we speak. will yoga help?

RuneE said...

Maybe I should throw away my medicines...

Chesapeake Bay Woman said...

Yes!

Rocky Mtn. Girl said...

Does it come in strawberry, vanilla, peach and banana as well?? =)

jinksy said...

Thinks: By the position of this little bear's pink belt around , or seemingly, under its belly, too much of that ice cream in the previous comment must have been consumed already!

Miss_Yves said...

I practice Yoga, this was my entry for ABC round 2!

BABOOSHKA said...

Very cute.

Mental P Mama said...

I would like to see that bear do a downward facing dog. Please.

Darlene said...

I will leave the Yoga to Mrs. Nesbit. I'm afraid I have never practiced it.

Moannie said...

I used to practice yoga when I was limber, now I need to get limber to practice yoga.

richies said...

I didn't know that teddy bears did yoga.

An Arkie's Musings

mrsnesbitt said...

We learn something new everyday! Need to do some exercise.pounds to lose.
Dxx

kikamz said...

look, cute little bear naked is doing yoga too! i think i need to do yoga myself. gained lotsa pounds during the holidays. lol!

mine is here. hope you can visit too!

happy wednesday!

Rose said...

I've always wanted to take a yoga class, but have been taking Tai Chi for the past year and a half--the benefits are similar. I've been trying out Yoga on my Wii Fit since Christmas, though. Like you, the Christmas holidays were not kind to my diet:) Good luck to you with this in the New Year!

Lily Hydrangea said...

Adorable! LOVE your little yoga bears!

Kay Dennison said...

Cute!!!! This old bod movements skills so yoga is a non-starter.

Daryl said...

Yoga Bear ... I will not make the joke I know you expect and have heard like a hundred zillion times.

I hate yoga. It hurts my knees.

Midlife Slices said...

I use to scoff at people who claimed Yoga was exercise until I actually took a Yoga class. My legs were shaking so badly when I walked out of there and I've never been so sore in my life as I was the next day...and the next. No scoffing from this gal.....no sir.

photowannabe said...

This is a great post for Y. Perhaps I should give Yoga a try for the unwanted pounds I somehow acquired during the holidays.

nonizamboni said...

well, you've convinced me to break out the yoga video! adorable bear! happy new year!

nonizamboni said...

well, you've convinced me to break out the yoga video! adorable bear! happy new year!

Dragonstar said...

I love that wee bear! Yoga is something I've often meant to try. Maybe this year is the time...

Thank you, on behalf of the ABC Team, for your participation.

Granny Smith said...

I'm glad he is going to yoga class, but will he be able to get into those difficult yoga positions? I wish him luck!

Cute post - as usual!

ChrissyM said...

Cute post as always! I hope to be able to attend a yoga class at least once this year.

DD said...

Oh I love this one!!!

Smart Mouth Broad said...

Oh Bear, I keep trying to run away and here you are throwing it back in my face. All those y's. Yes, I need to return to Yoga. Yes, I need to eat yogurt instead of Yodels. Yes, You are a Yummy Bear for publishing this post just for me! *wink*

magiceye said...

yoga is indeed the best form of keeping fit

TSannie said...

Just signed up for my first ever yoga class...do hope I don't end up in traction. I'm so out of shape....but the instructor said (over the phone) that doesn't matter.
Pray for me!

ed said...

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